Online Coaching
Online Strength Coaching For Women over 40 Across The UK
Online strength coaching allows you to follow a structured training programme designed specifically for you, with support and guidance from The Training Room Brora. Many online clients start with little or no strength training experience and join specifically to build strength and support their body through midlife and menopause. It’s ideal if you prefer to train at home, in your own gym, or if you live further afield but still want personalised coaching.
Clients currently train online from across the UK using the same approach that has helped clients at The Training Room stay strong, healthy and active through midlife.
WHO?
Who Is Online Training For?
Online training works well if you:
✔ Want a structured strength programme to follow
✔ Prefer training at home or in your own gym
✔ Want guidance and accountability
✔ Are new to strength training and want support
✔ Are returning to exercise and need a sensible starting point
✔ Want training that supports midlife and menopause
All programmes are designed to suit your current fitness, experience and available equipment.
HOW?
How Online Training Works
Initial conversation
We start with a short discussion about your goals, training history and any injuries or limitations.
Your personalised programme
A structured training programme is created specifically for you and delivered through the coaching app.
Follow workouts through the app
Your programme will include clear instructions and demonstrations for each exercise so you can follow your workouts confidently.
Regular support and adjustments
You can message any time if you need help, and your programme will be adjusted as you progress.
Progress at your own pace
The aim is to build strength gradually and sustainably so that training becomes part of your routine.
WHAT?
What Your Programme Can Include
Your plan may include a combination of:
• Strength training sessions
• Mobility work
• Yoga sessions
• Low-impact conditioning
• Running or cycling guidance if appropriate
Everything is tailored so the programme fits around your lifestyle and schedule.
Alongside your training programme, there are also habit suggestions and information for menopause clients shared along the way, helping to support sleep, recovery, nutrition and long-term health as your routine develops.
Example Weekly Structure
Most online clients begin with:
• 1–3 short strength sessions
• optional mobility or yoga
• optional cardio such as walking, cycling or running
Everything is adjusted to suit your schedule and experience.
GETTING STARTED
The First Month
The first month of training focuses on:
• learning the exercises
• building consistency
• establishing good movement patterns
• gradually increasing strength
The goal is to create a routine that is manageable and sustainable.
Online clients receive:
✔ personalised training programme
✔ access through the coaching app
✔ exercise demonstrations
✔ ongoing support and guidance
✔ programme adjustments as needed
The aim is to provide proper coaching, not just a list of workouts
Online clients also have the option to add an occasional in-person session at The Training Room Brora if they would like to review technique or progress.
Never Used a Training App Before?
Don’t worry — most clients are new to it.
The app simply allows you to view your workouts, track progress and stay in touch.
It’s designed to make following your programme simple and clear.
Interested in Online Coaching?
Many online clients have little or no strength training experience so new online coaching intakes begin every two weeks, allowing plenty of time to set each client up properly and allow them to familiarise themselves with the app and the programme.
Spaces are kept limited so that everyone receives proper support.
If you would like to join the next intake, get in touch to start the conversation.
Common Questions Before Starting
Many people who join online coaching have similar questions before they begin.
Do I need to be fit already?
Not at all. Many online clients start with little or no strength training experience. The programme is designed around your current level.
Do I need a lot of equipment?
No. Programmes can be adapted for home training, basic equipment or a gym environment.
What if I’ve never used a training app before?
Most clients are new to it. The app simply allows you to see your workouts clearly and track progress.
What if I’m dealing with menopause symptoms or low energy?
Training is adjusted to suit how you are feeling, with a focus on building strength gradually and sustainably.